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Well, it's past Thanksgiving and I'm down a pound... that's good news. :D I hope I can keep it up, even though I've been feeling like I'm eating closer to 1550 calories a day. I need to stop cheating on my diet. Ugh.
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59,8 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1496 kcal
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Gord: 56,04g | Prot: 66,82g | Carbs: 176,95g.
Café da Manhã: Jimmy Deans Griddle Sticks. Almoço: Private Selection Goat Cheese, Bugles, 100 calorie z-it. Jantar: Smart Ones Peanut Butter Cup Sundae, Del Monte White Corn Niblets, Birds Eye Broccoli, Water Chestnuts, Yellowfin Tuna. Lanches/Outros: Bugles, Crumbled Goat Cheese, Skippy Reduced Fat Peanut Butter, Rice Chex. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
Wow... you have done an awesome job!! have a fantasic and healthy weekend..
03 dez 10 por membro: thecoach
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You know... you may be onto something by accident. If you're losing weight at a higher intake, stick with that! That's what's happened to me, as well. Eating more, still not cleared for exercise, and yet I've lost 4 1/2 lbs during the last six weeks. Of course, mine is most likely muscle weight, though... no more Shaun T for me...I've been banned from push-ups and other chest isolating exercises. Miss you, girl!
05 dez 10 por membro: redwinelover
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Histórico de Peso de SturgeonQueen
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