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I am taking the next 32 weeks (fall & winter in current location) to try and get rid of 2 pounds per week, which means I will have to diligent in counting calories. My plan is to keep my 3 lifting days per week and add on 5 cardio sessions per week. Exercise + Calorie Restriction = Physique. I hate cutting calories it makes me so grumpy, but I am ready to work on getting toned not just losing the fat anymore....... Let's see what I can do. Weekly weigh-ins coming soon.
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85,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 33,1 kg.
Dieta seguida: Razoavelmente Bem.
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1296 kcal
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Gord: 42,93g | Prot: 97,18g | Carbs: 126,77g.
Café da Manhã: Great Value Large White Grade A Eggs, Great Value Flour Tortilla Whole Wheat, One A Day Women's Multivitamin, Great Value Non-Dairy Hazelnut Coffee Creamer. Almoço: Butterball Ground Turkey 90% Lean, Brown Rice (Long-Grain, Cooked), Earthbound Farm Organic Carrots, Broccoli. Jantar: Ensure Original Nutrition Shake. Lanches/Outros: Pure Protein Strawberry Shortcake High Protein Bar (Small), Equate High Performance Protein Shake - Chocolate. mais...
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2391 kcal
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Exercício:
Esteira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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