|
Feeling really fortunate that my weight did not spike up after yesterday. I did not pay attention to what I was eating at all. I went to a county fair and just went with whatever I wanted. Which happened to be a vanilla shake from the American Dairy Association. So refreshing and now I don't have to feel guilty about it. Guess all the walking around offset it. It was a good day...took mini muffins that I baked to church to share with my Sunday school class. Didn't overdo that. Good to know that I can have an occasional slip up day and then get back on track.
|
120,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 26,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1558 kcal
|
Gord: 69,74g | Prot: 57,89g | Carbs: 174,35g.
Café da Manhã: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Almoço: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Jantar: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Lanches/Outros: Pearson's Candy Company Salted Nut Roll. mais...
|
|
3780 kcal
|
Exercício:
Fazer Compras - 1 hora e 30 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 20 minutos. mais...
|
peso estável
|
 Comentários
I have had a million slip ups! I don't think there is any forbidden food I haven't eaten since I started this journey. It's a lifestyle change, not prison so enjoy it! You don't ruin a diet, just slow down the loss is all. Hope all is well!
05 ago 13 por membro: Annabelle3117
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kmunson
|