Jornal de mjmaxson, 07 set 20

well, back working out today. did mostly ok during lockdown but had a bad diet (can't outrun food). spent Aug not working out at all.

what a failure. gotta haley back on the horse now.. .

120 kg Perdidos até agora: 0 kg.    Ainda faltam: 27,0 kg.    Dieta seguida: Razoavelmente Bem.

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1797 kcal

Gord: 51,00g | Prot: 105,72g | Carbs: 233,40g.   Café da Manhã:  Apples . Almoço: Tesco Extra Mature Cheddar, Heinz Salad Cream, Hovis Thick White Bread, Cucumber (with Peel),  Carrots ,  Apples . Jantar: Toby Carvery Stuffing Balls, Toby Carvery Yorkshire Pudding, Toby Carvery Cauliflower Cheese, Toby Carvery Gravy, Toby Carvery Roast Beef, Toby Carvery Roast Gammon, Toby Carvery Roast Potatoes. mais...

2384 kcal

Exercício: Google Fit - 24 horas. mais...