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Oh dear looks like the bubble has burst. 1lb on this week. I wasn't expecting that. Will have to try harder next week but may be difficult as I went for fish & chips today (only had half a portion) and am going for drinks and tapas tomorrow.
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63,0 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1562 kcal
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Gord: 78,17g | Prot: 60,44g | Carbs: 153,64g.
Almoço: Co-Op White Rustic Bread Rolls, Tesco Egg Mayonnaise Sandwich Filler, Tesco Egg Mayonnaise Sandwich Filler. Jantar: Apple Turnover or Dumpling, Wetherspoon Chips, Fried Battered Fish. mais...
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1940 kcal
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Exercício:
Fazer Compras - 4 horas, Dirigir - 1 hora e 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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