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Haven’t been working out for the month of August because I needed a break from BeachBody on demand, and life has been very busy with other things. For example this weekend I canned 2 batches of salsa, a batch of spaghetti sauce, and a batch of chili base. Along with cleaning, chopping other veggies from my garden to be eaten. Also went into work which involves a lot of walking while I clean/sanitize. This week is the beginning of safe distance school open houses and locker set ups for next weeks hopefully in person learning. Did I mention I’m always worn out? Any ideas on how to boost my energy would be great.
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83,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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2335 kcal
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Gord: 70,29g | Prot: 81,05g | Carbs: 362,70g.
Café da Manhã: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Sunny Delight Orange Juice. Almoço: Chocolate Chip Cookie, Bananas , Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: Apple Pie , Reddi-wip Extra Creamy Whipped Cream, Country Time Lemonade , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Bacon, Lettuce and Tomato Sandwich with Spread. Lanches/Outros: Pepsi Wild Cherry Pepsi (Can), Coffee. mais...
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2641 kcal
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Exercício:
Dormir - 10 horas, Trabalho Doméstico - 3 horas, Estar Sentado - 7 horas, Cozinhar - 2 horas, Apple Health - 2 horas. mais...
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Perdendo 0,5 kg por Semana
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