I ate really badly this past week so I'm not surprised.
|
68,5 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1437 kcal
|
Gord: 55,05g | Prot: 58,23g | Carbs: 170,64g.
Café da Manhã: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran, Black Tea. Almoço: Steers Barbeque Sauce , Woolworths Steakhouse Cut Potato Chips, Mixed Salad Greens, Country Fair Chicken Breast Nuggets. Jantar: Woolworths Steakhouse Cut Potato Chips, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Mixed Salad Greens. Lanches/Outros: Lindt 70% Dark Chocolate, Cravings Choc Nut Mania, Roasted Chickpeas, Woolworths Low Fat Raspberry Yoghurt, Woolworths Clemengold Mandarins, Woolworths Blueberries, Woolworths Cocoa & Espresso Date Bites, Woolworths Fat Free Plain Cottage Cheese, Woolworths Ancient Grain Rice Crackers. mais...
|
Ganhando 0,6 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Don't feel bad... I didn't eat bad n I gained 0.6kgs too 😂
31 ago 20 por membro: Dharsha
|
Ah it's okay. We'll just try harder this week😁
31 ago 20 por membro: NickiR8
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de NickiR8
|