|
I had a false reading last week, I mean it was accurate but I was fluid logged, do anti-histamines do this, I stopped Benedryl and got on Reactine 12 hours and my puffer use was a bit less this week. I felt a bit swollen last week.
Anyway I'm back at work, on location and it feels so good! I got my 10,000 steps in (actually 40 steps short!), and my body felt it as I had to rest my feet after work, so I went from activity to no activity after 3:30, lol!! It'll build up over the next few weeks, but I had purpose again, and that helps tremendously.
I've realized through this lockdown that my daily activity plays a big part in weight loss and maintenance. It's the physical activity, but also the busy-ness that distracts me from feeling hunger pangs, or emotional eating. I was too tired to go to the store last night for chocolate bars, so hey, there you go. It's easier to eat when you're hungry, and not notice it when you're a bit hungry, lol! And my activity was constant activity, not 1 hour and then stop, but maybe 10 minutes of stopping at a time.
And I'm an extrovert, so I feed off of the energy of others and being in a group keeps me focused and alert, it drives me in a lot of ways. But I do get to enjoy my down time as usual at home.
I hope to be down 10 pounds by January 1st, and then I'll be back in my goal zone. And if I eventually get down to 140-145, I won't have to work so hard at it (my skinny fat zone, lol!).
|
72,0 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 1,5 kg por Semana
|