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Back from vacation and ready to lose this weight!!
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70,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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611 kcal
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Gord: 28,17g | Prot: 58,09g | Carbs: 29,61g.
Café da Manhã: Low Carb Creamy Chocolate Shake (Slim-Fast). Almoço: Egg. Jantar: Low Carb Creamy Chocolate Shake (Slim-Fast). Lanches/Outros: Strawberries, Light Nonfat Yogurt - Vanilla. mais...
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2418 kcal
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Exercício:
Musculação (Moderado) - 24 minutos, Correr (Jogging) - 8/kph - 30 minutos, cooking - 45 minutos, Descansar - 13 horas e 31 minutos, Dormir - 7 horas, Alongar (Yoga) - 20 minutos, Trabalho Doméstico - 1 hora e 30 minutos. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Hey Sarah, how was your vacation? how are the boys? Glad to see you back!
03 ago 13 por membro: Helewis
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Vacation was good. We got to sirens time with my uncle & his family. His kids are around the same age as mine so they all got to play together & had a lot of fun. I'm doing well & was happy to lose 2 lbs this last week. Hope I can keep it up. I have to read your journals after I work out so I'm not exhausted from just reading about all the biking you do, Rofl!
05 ago 13 por membro: skinnygirl130
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Well done on the 2lb loss, Ms. Sarah. Sounds like everyone (especially the boys) had a wonderful time.
05 ago 13 por membro: Helewis
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Histórico de Peso de skinnygirl130
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