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Having a touch difficult with ice cream at night. Im using a harm reduction approach and am only having dixie cups but it is causing my weight loss to come to a halt. On the upside I have increased my pool activity re:lane swims and Zumba classes. Also I am going to bed earlier and getting up earlier. I am enjoying watching the sun come over the hills as I run (or sometimes walk) with dogs.
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66,0 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,1 kg por Semana
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 Comentários
I am so glad that the pool is working well for you. Zumba classes are certainly fun! I love getting up early and starting my day when I am at my most energetic! Ice cream - just so darn hard to say goodbye to some things, isn't it? Dixie cups are a good idea as they are definitely portion controlled. Is there anything that you could substitute for the ice cream and still get similar satisfaction? A hot cinnamon apple?
28 ago 20 por membro: 59Carol
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Histórico de Peso de Aurora2019
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