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No change. Ate 1800 calories yesterday and ran for an hour yesterday and today. I've noticed this happens often when I lose weight, my weight will stick on one number for a while and then (if I've been eating less calories that I'm using) sudden drop.
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74,2 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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1895 kcal
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Gord: 64,43g | Prot: 60,03g | Carbs: 244,03g.
Almoço: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. Jantar: Rose Wine, PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Baby Spinach, Sweet Potato. Lanches/Outros: Rose Wine, Coffee, Coffee, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Salt, White Sugar (Granulated or Lump). mais...
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2353 kcal
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Exercício:
Esteira - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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