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Yesterday was one of the craziest days I've had in a long time, even considering that, I did a pretty good job starting a low carb program. Today I can actually prepare mentally and not just make do with what I've got on hand. Let's get it going!
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108,9 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 40,8 kg.
Dieta seguida: Razoavelmente Bem.
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1877 kcal
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Gord: 110,63g | Prot: 181,82g | Carbs: 29,98g.
Café da Manhã: Cheddar Cheese , Butter , Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Frozen Blueberries, Fage Total Greek Strained Yogurt, Almonds. Jantar: Cheddar Cheese , Bacon, Cherry Tomatoes, Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Spinach , Chicken Breast. mais...
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Perdendo 1,3 kg por Semana
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