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Increased workouts and increase in fluids over the last few days. I also need to start watching my sodium intake. Small changes, one day at a time.
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83,1 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 17,3 kg.
Dieta seguida: Razoavelmente Bem.
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1574 kcal
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Gord: 62,57g | Prot: 78,72g | Carbs: 178,88g.
Café da Manhã: Raspberries, Quaker 100% Whole Grain Oatmeal, Fairlife 1% Low Fat Milk, Spectrum Chia Seeds, Blackberries. Almoço: Sour Cream, Tomato Paste, Food Lion Yellow Onions, Avocado Vegetable Oil, Open Nature Mild Italian Chicken Sausage, Enriched Dry Pasta, Parmesan Cheese (Shredded), Grape Tomatoes, Chicken Stock (Home Prepared). Jantar: Sugar, Sour Cream, Jasmine Rice, Avocado Vegetable Oil, Cooked Young Green Onion (from Fresh), Cook House Korean Style Bulgogi Sauce, Ground Beef (Cooked), Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Carrots. Lanches/Outros: Chick-fil-A Sweetened Iced Tea (Small). mais...
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3128 kcal
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Exercício:
Descansar - 3 horas, Cozinhar - 1 hora, Dirigir - 1 hora, Trabalho de Escritório - 9 horas e 30 minutos, Dormir - 8 horas, Apple Health - 0 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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Ganhando 3,2 kg por Semana
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