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I’m working on the daily inputs of food and exercise while posting my daily weigh-ins. This is to keep myself accountable. For now, I’m not worried about the daily fluctuations on the scale. I know that if I’m putting in the effort, I should start to show improvements as the weeks go by. One meal, workout and day at a time.
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82,6 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
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1577 kcal
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Gord: 67,97g | Prot: 67,13g | Carbs: 177,71g.
Café da Manhã: Chick-fil-A Buffalo Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (8 Count). Almoço: Avocado Vegetable Oil , Grape Tomatoes, Food Lion Yellow Onions, Winn-Dixie Zucchini, Tomato Paste , Parmesan Cheese (Shredded) , Chicken Stock (Home Prepared) , Sour Cream, Open Nature Mild Italian Chicken Sausage, Enriched Dry Pasta . Lanches/Outros: Dot's Homestyle Pretzels, Sour Cream, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Sweetened Iced Tea (Small). mais...
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2404 kcal
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Exercício:
Descansar - 6 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Dormir - 9 horas, Apple Health - 0 minutos. mais...
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Ganhando 3,2 kg por Semana
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