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Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
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67,9 kg
Perdidos até agora: 34,6 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1828 kcal
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Gord: 56,93g | Prot: 93,77g | Carbs: 244,01g.
Café da Manhã: Pineapple, Oranges, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Almoço: Cornbread Stuffing, Yam, Steamfresh Broccoli, Oranges. Jantar: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Lanches/Outros: Coffee (Brewed From Grounds), Water, Hot Cocoa Mix (No Sugar Added). mais...
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2012 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 40 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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