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bummer, but I didn;'t have the most perfect day... so buckle up and smarten up, no snackies..
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110,7 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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1894 kcal
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Gord: 149,81g | Prot: 109,61g | Carbs: 28,34g.
Café da Manhã: butter, whipping cream, pork sausages, cheddar chesse. Almoço: kraft cheddar cheese meduim, ground beef lean, sour cream. Jantar: paul newmans salsa, lean ground beef, ceasar dressing. Lanches/Outros: head lettuce, peppers, tomatoes, celery, onion, fresh express, Cucumber (Peeled). mais...
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Ganhando 1,3 kg por Semana
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