Jornal de Saaj92, 20 ago 20

I wasn't planning on weighing myself until the end of the month but needed to for something so thought I'd also record it down - glad it's gone down!!

84 kg Perdidos até agora: 18 kg.    Ainda faltam: 16 kg.    Dieta seguida: Razoavelmente Bem.

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1768 kcal

Gord: 59,35g | Prot: 106,33g | Carbs: 197,15g.   Café da Manhã: Tesco Bran Flakes, Semi-Skimmed Milk. Almoço: Asda Basmati White Rice,  Sardines in Oil (Canned), Kingsmill Wholemeal Sandwich Thins,  Braeburn Apples,  Soft Boiled Egg. Jantar: USN Complete Protein, Baked or Grilled Salmon, Carrots (with Salt, Drained, Cooked, Boiled), Peas (without Salt, Drained, Cooked, Boiled), Bramwells 30% Less Fat Salad Cream. Lanches/Outros: Morrisons The Best Balsamic Vinegar Pitta Chips, McVitie's Jaffa Cakes, Cadbury Bournville,  Lamb Curry,  Wholemeal Bread, Magnum Classic. mais...