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Still have period, so happy with weight staying the same and not going up... still 4 days to make my goal, hmmmmm
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110,5 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 24,8 kg.
Dieta seguida: 100%.
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1472 kcal
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Gord: 101,43g | Prot: 117,93g | Carbs: 20,84g.
Café da Manhã: whipping cream, pork sausages, butter, cheddar chesse, eggs. Almoço: kraft cheddar cheese meduim, ceasar dressing, chicken. Jantar: lean roast beef, feta cheese. Lanches/Outros: onion, fresh express, cabbage, peppers, celery, cucumber. mais...
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peso estável
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