|
I was a little happy this mornng. I did loose 1 pound. Since i have been on Atkins (12/31/08) i have almost lost 20 pounds (when i get to 232). I see it on the scale but dont in the mirror. I guess thats just because its my eyes looking at me! lol Sound crazy? Well i am off to take my 5 year old to school and do some grocery shopping. Hope all is well with everyone this morning!
|
106,4 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: 100%.
|
|
1161 kcal
|
Gord: 83,78g | Prot: 67,60g | Carbs: 24,25g.
Café da Manhã: splenda, coffee, half and half, ketchup, mayo, Sugar Free French Vanilla Cafe, Egg (Whole), ground beef. Jantar: shredded cheddar cheese, ground beef, Cos or Romaine Lettuce, ranch dressing, heinz tomato ketchup, french style green beans. Lanches/Outros: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, water. mais...
|
|
2913 kcal
|
Exercício:
Dançar (Passo Lento) - 15 minutos, Fazer Compras - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|
 Comentários
Wonderful news. Your chart is looking nice. I am sure that in the mirror there is a difference too. But, I understand exactly what you mean. We don't see it! Have a good day.
21 jan 09 por membro: Deana Garcia
|
That's because we look at ourselves every day and the change is gradual. I'm sure other people are noticing. I also have to say, not to be negative about this at all - because I'm in the same boat - but when you have more to lose, it takes more to see it. On my girlfriend, who only needs to lose 20lbs, 5lbs can make a big difference. On me, it took a good 20lbs before people started noticing. Stick with it. The changes will all of a sudden be apparent. Especially look at the way your clothes are fitting!
21 jan 09 por membro: Paige E
|
Hey Dana? Have you measured yourself. I had to have a little help to make sure I was getting it just right. But, I measured myself on the 14th. And last night for kicks, I decided to remeasure since I haven't lost any weight. I actually lost 1/4 inch in those 6 days. I only checked my arms, thighs, and stomach. Stomach went up 2 inches. LOL! We know why, huh? Anyway, that has now become my motivator. Not the scales. Just thought maybe it'd give you an idea. Have a wonderful day! ;)
21 jan 09 por membro: Raych
|
You may not see it in the mirror for about a month. Do you feel it in your clothes though?
21 jan 09 por membro: sararay
|
Hey Woman! I just realized your color bar changed colors. Go Dana! It's falling off now! =)
21 jan 09 por membro: Raych
|
Sara-Yeah i can tell it some clothes! That is the goodthing! I actually put on a pair of pants i wore when i found out i was pregnant and i am 3 lbs lighter than my firstOB appointment..lol..i guess that counts as something!
21 jan 09 por membro: DanaDowning
|
Raych-Ok i am a little dumb here. Are you talking about the bar that shows up under my pic on someone's buddy list? Is that a good thing? lol
21 jan 09 por membro: DanaDowning
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de DanaDowning
|