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Back to daily meal logging, push for a maintainable 5kg cut over next 2-3 months.
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77,6 kg
Perdidos até agora: 27,4 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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1821 kcal
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Gord: 41,26g | Prot: 123,37g | Carbs: 237,93g.
Café da Manhã: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Almoço: Weight Watchers Raspberry Jelly, Fresh Pasta (Cooked) , Mixed Salad Greens, Sealord Tuna Sensations - Sriracha. Jantar: Weight Watchers Raspberry Jelly, Sriracha Sauce, Pams Asian Stirfry, Chicken Breast Meat , Brown Rice (Medium-Grain, Cooked) . Lanches/Outros: Banana, Mainland Colby, Mixed Salad Greens, Sunny Crust Multigrain Bread, Sealord Tuna Sensations - Chilli & Lime. mais...
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Perdendo 0,0 kg por Semana
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