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I don't knowwhere these drops are coming from but I'll take them. I am trying to curb my enthusiasm and can feel my inner turmoil. I am so quick to beat myself upover a tiny gain and so slow to pat myself onthe back. This is the psychological hump I need to work on. I AM working hard, I AM deserving of good health....
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97,1 kg
Perdidos até agora: 26,8 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: Razoavelmente Bem.
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1519 kcal
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Gord: 43,24g | Prot: 90,05g | Carbs: 201,86g.
Café da Manhã: cream cheese, 100% Whole Wheat English Muffin, yoplait light. Almoço: Dole Peaches & Creme Parfait, white pita, laughing cow, deli chicken breast, tomato, artichoke hearts. Jantar: molly mcbutter, skim milk, broccoli, cauliflower, Flour Tortillas (Fajita Size), ground turkey, ground beef, tomato, cheddar cheese. Lanches/Outros: macaroni & cheese kraft, Green Tea, honey, kiwi, strawberries. mais...
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2810 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Estar Sentado - 6 horas, Descansar - 10 horas e 20 minutos, Dormir - 7 horas. mais...
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Perdendo 1,4 kg por Semana
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