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Hmm, thought I'd gain not lose. Ate a lot
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74,4 kg
Perdidos até agora: 20,8 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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2569 kcal
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Gord: 126,51g | Prot: 78,19g | Carbs: 284,67g.
Café da Manhã: Golden Syrup, Peanut Butter, Albany Rooibos & Rye Brown Bread, Woolworths White Hamburger Roll, Margarine, Fried Egg , Pick n Pay Strawberry Flavoured Dairy Snack. Almoço: Flora Light Margarine, Cheddar Cheese , Bakers Salticrax, Pick n Pay Strawberry Flavoured Dairy Snack. Jantar: Flora Light Margarine, Hamburger or Hotdog Rolls , Woolworths Spicy Butternut Pumpkin & Coconut Soup. Lanches/Outros: Golden Syrup, Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Bakers Ginger Biscuits, Woolworths Ginger Biscuit Dippers, Cheesecake , Zang Caffeinated Dark Chocolate. mais...
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Perdendo 1,1 kg por Semana
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