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2 weeks of intermittent fasting, calorie counting and daily walks is starting to show. the best part is I feel healthier and more awake than I have in a long time.
Just gotta keep on keeping on and make sure to not fall back into unhealthy habits.
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143,1 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 43,3 kg.
Dieta seguida: Razoavelmente Bem.
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1587 kcal
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Gord: 66,68g | Prot: 71,69g | Carbs: 185,99g.
Café da Manhã: Tortilla, Strawberries, Blueberries, Fried Egg, Ranch Salad Dressing, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Crystal Farms Shredded Cheddar Cheese. Almoço: Green String Beans, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Margie's Mango Chipotle Marinade/Basting Sauce, Red Robin Frozen Onion Rings. Lanches/Outros: Sabra Roasted Red Pepper Hummus, Celery. mais...
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Perdendo 2,4 kg por Semana
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