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That's pretty good.
Kids this weekend, so goodbye diet see you Monday
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74,7 kg
Perdidos até agora: 20,5 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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2519 kcal
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Gord: 128,76g | Prot: 74,77g | Carbs: 266,83g.
Almoço: Sour Dough Bread, Woolworths Banana Muffins, Woolworths Chocolate Brownies, Roasted Vegetables, Jungle Energy Bar Lite Nuts, Coffee. Jantar: All Gold Mustard Sauce, Eskort Smoked Vienna, Cauliflower Cheese, Woolworths Hummus. Lanches/Outros: Cheddar Cheese, Bakers Salticrax, Margarine, Rusk, Bananas, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Margarine, Nestle Kit Kat Chunky Peanut Butter, Coffee, Strawberry Pie (Individual Size or Tart), Coffee, Coffee, Coffee. mais...
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2075 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 4,2 kg por Semana
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