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I am so happy this morning. I guess i know now what has been holding my weight loss back. Now that i have quit Splend and caffiene i have saw a great weight loss this morning. I am so thrilled. Maybe i will make my first challenge and loose 20 pounds by Valentines day!
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106,8 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 22,9 kg.
Dieta seguida: Razoavelmente Bem.
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1364 kcal
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Gord: 86,91g | Prot: 125,15g | Carbs: 20,75g.
Café da Manhã: bacon, Egg (Whole), Sugar Free French Vanilla Cafe. Almoço: smoked ham, Oven Roasted Turkey Breast with Spices, bacon bits, Egg (Whole), shredded lettuce, ranch dressing, Cheddar Cheese. Jantar: pork chop, french style green beans. Lanches/Outros: water. mais...
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2864 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 4,8 kg por Semana
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