Jornal de egdw, 11 ago 20

Yikes. COVID has done a number on me. My weight is creeping up. Time to try and get serious again. Walking 10000 steps a day just isn’t enough. Think I’ll try low carb. It’s worked before. I find it too hard to stick with pure Keto and my compliance doesn’t last long so I’ll try low carb and try to reign in those carbs.

81,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 18,0 kg.    Dieta seguida: Razoavelmente Bem.

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1491 kcal

Gord: 87,65g | Prot: 95,67g | Carbs: 54,13g.   Café da Manhã: Coffee, Half and Half Cream. Almoço: Trader Joe's Raw Pepitas, Kirkland Signature Shredded Tex Mex Cheese, Denny's Sliced Tomatoes (3 Slices), Cucumber, Egg, Garden Cuts Green Leaf Lettuce. Jantar: White Table Wine, NaturSource Tamari Almonds (NaturSource), Driscoll's Blueberries, No Name 2% Cottage Cheese (No Name). Lanches/Outros: Daisy Light Sour Cream, Cucumber (Peeled), Baby Carrots, Safeway Parmesan Cheese, Potatoes (Skin, Without Salt, Boiled), Simply Enjoy Grilled Zucchini, Cooked Yellow String Beans (from Fresh), Chicken Breast, Pork Loin (Tenderloin, Lean Only). mais...