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I was using a scale that was not working,, got a new one that works..
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110,7 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Fraco.
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1264 kcal
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Gord: 88,57g | Prot: 45,41g | Carbs: 87,53g.
Café da Manhã: Coffee, Coffee-Mate Original Powder Creamer. Almoço: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Land O'Lakes Sliced American Cheese, Pepperoni. Jantar: Cooked Green Peppers and Onions (Fat Added in Cooking), Pictsweet All Natural Chopped Onions, Fried Egg. Lanches/Outros: Kraft Cool Whip Sugar Free, VIP Whole Strawberries, Almonds. mais...
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3021 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 14,6 kg por Semana
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