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Day 4
Calories and water still good! 4 mile run yesterday with p90x. Pouring rain today - hope I can get outside at some point - hip sore this morning. Airport run with sister in law now.
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76,0 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 76,0 kg.
Dieta seguida: Razoavelmente Bem.
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1485 kcal
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Gord: 38,29g | Prot: 52,72g | Carbs: 259,79g.
Café da Manhã: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Almoço: Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles. Jantar: Roasted Potato, Cooked Artichoke (from Fresh), Publix Reduced Calorie Wheat Enriched Bread, Trident Seafoods Wild Mahi-Mahi Burgers. Lanches/Outros: Ocean Spray Craisins Dried Cranberries. mais...
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2771 kcal
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Exercício:
P90x yoga - 1 hora e 30 minutos, Correr (Jogging) - 8/kph - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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