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I'm keeping things pretty tight when it comes to my calorie count. I'm consistently staying between a 600-1000 calorie deficit. And I'm feeling good.
My new goal is to watch my carb intake. One step at a time!
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116,0 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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3436 kcal
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Gord: 191,33g | Prot: 85,32g | Carbs: 314,29g.
Café da Manhã: eggs, Steak Biscuit. Almoço: hebrew national, martin's. Jantar: almonds, beer, twizzlers, Movie Theater Popcorn. mais...
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Perdendo 2,2 kg por Semana
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