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well things are going well....I an doing what is called intermittant fasting... I eat only between the hours of 11am to 7pm each day and over all this is very easy... actually alot easier than I expected!!
and when i do eat i am triing to keep it low carb... aside from the smorgashborg (sp) yesterday from a buffet party...I do okay.
no signifigant weight loss but i feel good.
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90,4 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 22,3 kg.
Dieta seguida: Razoavelmente Bem.
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1430 kcal
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Gord: 114,31g | Prot: 75,86g | Carbs: 27,03g.
Almoço: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg, Vienna Sausage (Canned). Jantar: Mozzarella Cheese (Part Skim Milk), Meijer Sliced Pepperoni, Food Club Sliced Black Olives, Cream Cheese, Kraft Pizza Sauce, Egg. mais...
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3253 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 4 horas e 45 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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Perdendo 0,4 kg por Semana
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