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After gaining 25 lb I realized I was falling into older eating patterns. I am looking forward to loosing weight now, as I know I can do it. I kept a pair of our old pants, to motivate me.
I am progressing more 'relaxed'. I'm letting my body lead me. I'm not so uptight. I'll see if I progress faster this time.
It took 5 months to loose the weight last time. I don't expect it to take that long this time.
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81,5 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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376 kcal
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Gord: 24,57g | Prot: 16,67g | Carbs: 27,36g.
Café da Manhã: Chicken Wing. Almoço: Dill Cucumber Pickles, Apples, Almonds. mais...
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2292 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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