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Let’s hear it for maintaining weight, last night I was 177.5, so I’m not even sure how this happened!
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78,7 kg
Perdidos até agora: 25,6 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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1675 kcal
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Gord: 63,81g | Prot: 43,91g | Carbs: 225,36g.
Café da Manhã: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White, Cream Cheese. Almoço: Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread. Lanches/Outros: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). mais...
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peso estável
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