Jornal de NickiR8, 03 ago 20

Nickir8 how can i contact you for advice and help please. You are doing so great!!! 

Hi ursulacelliers01, it's been a very slow journey for me. I recently tried losing weight again, from around April when lockdown started. I haven't done anything fancy, just watched what I ate. It hasn't been easy, there have been days when I eat a lot of junk, biscuits are my weakness in winter. I've just continued and tried to eat a certain number of calories. I try not to go below 1200 (it's usually between 1200 and 1400 but sometimes more if I work out a lot, I use an online calorie calculator to find the values). I drink a lot of water and try very hard to eat foods that don't have empty calories. In the past week I've added exercise so those are just YouTube workouts that I do, either strength or cardio for about 3 - 4 times a week for about an hour. These are all what work for me so you need to find what works for you because it's probably going to be different.  

Are you on facebook? 

I do have Facebook but I don't use it much.  

Ok.