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Wow, I've actually been dropping so much faster than I expected to. Im grateful for these changes but on the exervise front I have been struggling. Work has been so intense and I'm still trying to shake the lockdown blues. Looking forward to doing something outdoors this weekend.
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89,6 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1229 kcal
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Gord: 53,12g | Prot: 54,51g | Carbs: 133,53g.
Café da Manhã: Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Burger King Chilli Cheese Bites (4). Almoço: Manhattan Milk Bottles, Coffee with Milk and Sugar. Jantar: Mayonnaise , Cherry Tomatoes, Onions , Cucumber, Chicken Breast, Hamburger or Hotdog Rolls . Lanches/Outros: Crisps. mais...
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2371 kcal
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Exercício:
HIIT - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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