|
Hoping to see that dang 45 , but maybe tomorrow.All I know is each week I go down a couple lbs I will be happy.
|
111,6 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: 100%.
|
|
1420 kcal
|
Gord: 105,93g | Prot: 92,44g | Carbs: 26,68g.
Café da Manhã: whipping cream, butter, cheddar chesse, eggs. Almoço: olive oil, hellmans real mayonnaise, ceasar dressing, parmasean cheese, chicken. Jantar: splenda, cream, sugar free jello, pork chops. Lanches/Outros: celery, fresh express, onion, peppers, cucumber, romaine lettuce, tomatoes. mais...
|
Perdendo 1,3 kg por Semana
|