Jornal de Sonz1810, 29 jul 20

😁 First week done and dusted. No more headaches and enjoying the healthy eating. Yes the craving for a jellybean is still there but my will to succeed is stronger 💪

101,9 kg Perdidos até agora: 2,4 kg.    Ainda faltam: 26,9 kg.    Dieta seguida: Razoavelmente Bem.

---

1180 kcal

Gord: 42,67g | Prot: 80,63g | Carbs: 113,47g.   Café da Manhã:  Coffee with Milk, Woolworths Mild Cheddar,  Scrambled Egg , Bakers Crackerbread Rye Toast. Jantar: McCain Country Crop,  Roasted Sweet Potatoes,  White Rice (Long-Grain, with Salt, Cooked) ,  Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten),  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mais...