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Did better today - last night I was really tired and wanted something sweet - anything! Fought temptation and didn't give in and I lost 1 1/2 pounds!!! Woo hoo - really want to keep this going - have to stick with it today!!!
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74,2 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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1598 kcal
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Gord: 33,30g | Prot: 113,66g | Carbs: 227,56g.
Café da Manhã: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Almoço: fat free sun dried tomato dressing, Mixed Salad Greens, chicken breast baked. Jantar: sour cream fat free, large baked potato, grouper. Lanches/Outros: hersheys kisses, selects clam chowder. mais...
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2099 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 4,8 kg por Semana
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