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yayyyy i'm exactly halfway through lost 9 kgs, 9 more to go🤘
will try to stay motivated and consistent🤞
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59 kg
Perdidos até agora: 9 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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1268 kcal
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Gord: 27,50g | Prot: 35,57g | Carbs: 231,47g.
Café da Manhã: Samosa, Upma, Kala Chana, Parle G Biscuit, Lemonade, Amul Toned Milk. Almoço: Mango, Cucumber (Peeled). Jantar: Shahi Paneer, Mango Shake, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. Lanches/Outros: Coffee with Milk and Sugar, Mathri, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). mais...
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Perdendo 0,5 kg por Semana
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 Comentários
26 jul 20 por membro: asirabhat
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@asirabhat,
Just being consistent and regular workouts and little bit of cardio and avoiding unhealthy, junk foods, oily foods not following any particular diet, skipping one heavy meal a day and having a some good fruits at that meal time because i don't think so that i can follow any particular diet for whole of my life :)
Hope it helps✌
26 jul 20 por membro: mahakmaheshwari
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how much time did it take you to lose this much
09 ago 20 por membro: Nainsy Dhritkaushik
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Histórico de Peso de mahakmaheshwari
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