Jornal de In2It4Life, 25 jul 20

I am officially not broken toed any more YAY!!! I am slowly getting started with cardio again (out from cardio for almost 3 months due to me re-breaking the same toe). From cardio freak to weightlifter.......... I have seen a lot more results from lifting weights then I ever did some cardio in all fairness. I didn't lose weight with lifting but the difference in my shape, strength, & confidence is unreal!!! I am very much looking forward to seeing what adding cardio to my weight training is going to do!!! In the words of Eminem "hold your nose cause here goes the cold water" & Kotana Small "you ain't gonna stop me"!!! God Willing I got this!!!!!!!!

85,3 kg Perdidos até agora: 7,7 kg.    Ainda faltam: 33,1 kg.    Dieta seguida: Razoavelmente Bem.

---

325 kcal

Gord: 18,00g | Prot: 14,00g | Carbs: 22,50g.   Café da Manhã: Great Value Flour Tortilla Whole Wheat, Coffee-Mate Original Powder Creamer, Great Value Large White Grade A Eggs. mais...