|
well this morning I woke up and laid in the bed and looked at Instagram for about 2 and 1/2 hours and that inspired for lunch so I just popped some sweet potatoes in the oven after I rub them up with some olive oil and salt and pepper, I'm pretty excited. This is my empty stomach weight. I'm considering wearing a waist trainer again. Would that be going too far?
|
108,5 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 31,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1434 kcal
|
Gord: 52,14g | Prot: 75,57g | Carbs: 178,57g.
Almoço: Honey , Gorton's Simply Bake Tilapia, Baked Sweetpotato (Peel Not Eaten), Sodexo Roasted Zucchini. Jantar: Skinless Chicken Breast, Young Green Onions, Carrots , Spinach, Kraft Zesty Italian Dressing & Marinade, Daisy Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sodexo Roasted Zucchini, Baked Potato (Peel Eaten). mais...
|
Perdendo 11,4 kg por Semana
|