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I was happy to see the scale finally move, but man come on, lets give me more than a lousy lb here and there...
Goal is still 245 by Monday.. 240lbs by end of November.
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111,8 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 26,0 kg.
Dieta seguida: 100%.
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1375 kcal
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Gord: 98,24g | Prot: 99,93g | Carbs: 24,10g.
Café da Manhã: whipping cream, eggs, cheddar chesse, butter. Almoço: hamburger patty home made, parmasean cheese, ceasar dressing, hellmans real mayonnaise. Jantar: steak. Lanches/Outros: onion, cucumber, peppers, romaine lettuce, Cucumber (Peeled). mais...
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3163 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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