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Been off of the app for awhile, and just like always I’ve started gaining again.
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160,7 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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1898 kcal
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Gord: 66,87g | Prot: 75,17g | Carbs: 260,29g.
Café da Manhã: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee with Cream and Sugar. Almoço: Lance Cheddar Cheese Crackers. Jantar: Simply Potatoes Diced Potatoes with Onion, Beef Steak, Great Value Corn on The Cob. Lanches/Outros: Dr. Pepper Dr. Pepper (16 oz), Nature Valley Granola Cups Peanut Butter Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein. mais...
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Ganhando 0,2 kg por Semana
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