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busting my ass, eating clean. had a slip on Monday and ate fast food. ugh. so no change yet this week. not giving up. slow and steady wind the race
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134,7 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 24,4 kg.
Dieta seguida: Razoavelmente Bem.
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1220 kcal
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Gord: 48,71g | Prot: 85,15g | Carbs: 113,95g.
Café da Manhã: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Whole Foods Market Stevia, Milk (Nonfat) , Starbucks Caffe Americano (Venti). Almoço: Mangos , Mexican Blend Cheese, Trader Joe's Fingerling Potatoes, Cooked Spinach (from Fresh), Egg White , Egg. Jantar: Quinoa (Cooked), Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Strawberries, Pork Loin (Tenderloin), Zucchini. Lanches/Outros: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Medium Black Olives, Dry Roasted Almonds (Without Salt Added) . mais...
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Ganhando 0,1 kg por Semana
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