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I knew that once the competition was over I'd struggle not to put on. I had 5 days off eating and drinking whatever and have a much higher calorie allowance at the moment 1350 on avg. So it's time to rediscover the workout I think. Next goal is my birthday in 51 days so have to get back on track. Need an inch off each leg, so any suggestions would be helpful 💜💜💜
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65,2 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1516 kcal
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Gord: 49,01g | Prot: 67,33g | Carbs: 195,89g.
Café da Manhã: Harvest Morn Multigrain Hoops, Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. Almoço: Green String Beans, KTC 100% Pure Coconut Oil, Tesco Maris Piper Potatoes, Waitrose Makhani Curry Paste, McDougalls Plain Flour, Semi-Skimmed Milk, Tesco Finest Raw Jumbo King Prawns, Tesco Half Fat Creme Fraiche, Onions , Tetley Redbush, Semi-Skimmed Milk, Vegemite Yeast Extract, Snack a Jacks Salt & Vinegar, Tesco Golden Granulated Sugar. Jantar: Coriander, Fresh Lime Juice, Red Onions, Tomatoes, Tesco Guacamole , Tesco Lightly Salted Tortilla Chips, Chicken Thigh Meat (Roasted, Cooked) , Tesco Chipotle Chilli and Smoked Paprika Paste, KTC 100% Pure Coconut Oil, Aldi Chopped Tomatoes, Tesco Golden Granulated Sugar, Garlic, Onions. Lanches/Outros: Asda Rich Tea Fingers, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Betty Crocker Red Velvet Cake Mix, Ritter Sport Dark Chocolate with Whole Hazelnuts, Deli Continental German Meatballs. mais...
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Ganhando 0,3 kg por Semana
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