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Another lb off. Still losing but wish it was coming off quicker. At least I don't feel hungry. I am filling up with healthy fruit snacks.. 12 weeks to holiday so still on track.
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64,4 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1461 kcal
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Gord: 51,79g | Prot: 70,43g | Carbs: 170,48g.
Almoço: Walkers Crinkles Cheddar & Onion, Asda Chosen By You Seafood Cocktail, Co-Op White Rustic Bread Rolls. Jantar: Tesco Strawberry Jam and Fresh Cream Scones, Crosse & Blackwell Marrowfat Processed Peas, Tesco British Jacket Potatoes, Beef Steak (Lean Only Eaten). Lanches/Outros: Apricots. mais...
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1923 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Fazer Compras - 2 horas, Dirigir - 30 minutos, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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