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Ok today is day one of detox for me. I wont weigh myself again until the 22nd of Jan. Here is my weight and measurements as of today:
weight: 136.5 lbs
waist: 33 in
hips: 37 in
neck: 13 in
thigh: 21.5 in
bicep: 12 in
chest: 36in
So day 1 of The Fat Smash Diet!! Im excited. Lets see where Im at by the 22nd!!
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61,9 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Não Aplicável.
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453 kcal
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Gord: 6,24g | Prot: 22,76g | Carbs: 86,72g.
Café da Manhã: olive oil vinaigrette, mushroom, egg whites, Spring Mix Salad Greens. Almoço: frozen corn. Jantar: steph's veggie soup. Lanches/Outros: strawberry, banana, kosher dill pickle. mais...
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Ganhando 4,8 kg por Semana
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