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15 minutes on the exercise bike today. 5 more than last time... the o ly problem i have is where my ankles are so weak and i have clonus in my legs and feet they jerk at a certain point and the side of my calf burns. the burning is why i use a wheelchair. the nerves in my spine are damaged and any walking makes my lower back burn so bad that i cry. im trying to make sure that i can still move when im older. gotta get stronger.
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86,6 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1306 kcal
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Gord: 69,91g | Prot: 69,53g | Carbs: 106,54g.
Café da Manhã: Bananas , McDonald's Bacon. Almoço: Trader Joe's Baby Carrots , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Thousand Island Dressing, Cheddar's House Salad without Dressing, Cheddar's Honey Butter Croissant. Jantar: Cooked Green Cabbage, Pork Loin (Tenderloin) . Lanches/Outros: Tomatoes. mais...
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2342 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 15 minutos, Descansar - 23 horas e 45 minutos. mais...
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peso estável
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 Comentários
Praying for relief and healing 🙏 take it day by day 🌻☀️your doing awesome ! 💪
21 jul 20 por membro: CharlieLovesChaplin
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Slow and steady... 🙏 for healing. I feel your pain. I had knee surgery and riding my bike catches and hurts but I push so that it can get stronger. Just not too much... don't want to cause more injury.
21 jul 20 por membro: zoebony
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Thank you all. Everyone is so inspiring. I read the posts and im like i can do this...
21 jul 20 por membro: Ellamac77
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Be steady but patient with yourself. You got this!
21 jul 20 por membro: BrewsterH
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You are so on track thinking about the future and doing what you can. I hope you are able to stretch well. That might help.
21 jul 20 por membro: Horseshu1
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You CAN do this! 5 more minutes of progress! That's great, keep going!
21 jul 20 por membro: rivy311
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22 jul 20 por membro: Roxy Marie
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22 jul 20 por membro: elizabethknappert
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already up 5 more minutes!
22 jul 20 por membro: davidsprincess
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Celtic Phoenix idk. Didn't know that existed.
22 jul 20 por membro: Ellamac77
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My husband also has back injury and he uses a recumbent bike instead of regular bike and it helps a lot
22 jul 20 por membro: tawnkell
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Histórico de Peso de Ellamac77
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