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78cm Waist
37 Left biceps
36.5 Right biceps
36.5 left calf
35.5 right calf
36cm Neck
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71,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3182 kcal
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Gord: 90,39g | Prot: 137,60g | Carbs: 469,80g.
Almoço: Apples, Brazil Nuts, White Rice, Cooked Lentils (Fat Not Added in Cooking), Sunlee Rice Stick, Salmon, Spectrum Organic Virgin Coconut Oil, Carrots. Jantar: Bimbo artesano integral, Raisins (Seedless) , Kirkland Signature Sunsweet Dried Plums, Bimbo artesano integral, Peanuts. Lanches/Outros: White Rice, Healthy Sports Vegan Protein, Bananas, Oats, Spectrum Chia Seeds, Egg. mais...
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peso estável
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