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My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what happened.
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60,3 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Fraco.
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1206 kcal
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Gord: 43,49g | Prot: 77,18g | Carbs: 134,11g.
Café da Manhã: Blueberries, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Almoço: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Jantar: Asparagus, Steak. Lanches/Outros: Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Grapes, Cucumber (with Peel), Pears, Peach, Grape Tomatoes, Great Value Purified Drinking Water. mais...
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1991 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 3 horas e 50 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 2 horas, Musculação (Moderado) - 10 minutos, Estar Sentado - 2 horas, de Pé - 1 hora. mais...
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Ganhando 1,4 kg por Semana
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