Jornal de bflegg, 02 jul 13

Weight on its way back down. Bit stressed with work -- but at least I get a day off this week.

Be Happy!

74,7 kg Perdidos até agora: 64,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2170 kcal

Gord: 128,10g | Prot: 180,71g | Carbs: 114,07g.   Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Kidney Beans (Canned), Parmesan Cheese (Shredded), Ranch Salad Dressing, Green Olives, BelGioioso Fresh Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Lettuce. Jantar: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts. Lanches/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. mais...